Tammi Blackstone v5:00/2:00r...4 row
5,004m
Meters
23:00.0
Time
2:17.8
Pace
290
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 119 |
April 06, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,004m | 2:17.8 | 133 | 759 | 26 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | |
| r: 2:00 | 20m | |||||
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 26 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 23m | |||||
| r80m |
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Workout Graph
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