Tammi Blackstone 5x6:30/1:30r row
7,000m
Meters
32:30.0
Time
2:19.2
Pace
404
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,145m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 107 |
April 08, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,000m | 2:19.2 | 130 | 745 | 26 | |
| 6:30.0 | 1,229m | 2:38.6 | 88 | 601 | 28 | |
| 6:30.0 | 1,437m | 2:15.6 | 140 | 782 | 26 | |
| 6:30.0 | 1,453m | 2:14.2 | 145 | 798 | 28 | |
| 6:30.0 | 1,443m | 2:15.1 | 142 | 788 | 25 | |
| 6:30.0 | 1,437m | 2:15.6 | 140 | 782 | 27 | |
| r145m |
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Workout Graph
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