Tammi Blackstone 3x10:00/2:30r row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,555m |
| Overall Time | 37:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 108 |
April 09, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 27 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 26 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 28 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 28 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.