Tammi Blackstone 4x6:00/2:00r row
5,218m
Meters
24:00.0
Time
2:17.9
Pace
302
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 109 |
April 10, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,218m | 2:17.9 | 133 | 758 | 25 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | |
| r1,159m |
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Workout Graph
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