Tammi Blackstone 4x1500m/2:30r row
6,000m
Meters
29:36.1
Time
2:28.0
Pace
348
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 39:36.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 108 |
April 11, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.1 | 6,000m | 2:28.0 | 108 | 671 | 25 | |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 25 | |
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 29 | |
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 27 | |
| 8:59.0 | 1,500m | 2:59.6 | 60 | 507 | 22 | |
| r111m |
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Workout Graph
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