Tammi Blackstone 3x1500m/2:30r row
4,500m
Meters
56:10.1
Time
6:14.4
Pace
249
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,559m |
| Overall Time | 1:03:40.1 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 10 |
| Stroke Count | 586 |
| Drag Factor | 107 |
April 11, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.1 | 4,500m | 6:14.4 | 7 | 322 | 10 | |
| 9:36.4 | 1,500m | 3:12.1 | 49 | 469 | 21 | |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 26 | |
| 39:35.3 | 1,500m | 13:11.7 | 1 | 302 | 5 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.