Tammi Blackstone 6x3:00/2:00r row
4,226m
Meters
18:00.0
Time
2:07.7
Pace
260
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 106 |
April 20, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,226m | 2:07.7 | 168 | 877 | 28 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| r377m |
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Workout Graph
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