Tammi Blackstone 4x2:00/2:00r row
2,018m
Meters
8:00.0
Time
1:58.9
Pace
133
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 16:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 105 |
April 22, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 30 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r62m |
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Workout Graph
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