Tammi Blackstone 5x6:00/2:00r row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
372
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 928 |
| Drag Factor | 107 |
April 28, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 27 | |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 28 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 29 | |
| r771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.