Tammi Blackstone 7x4:00/2:00r row
5,568m
Meters
28:00.0
Time
2:30.8
Pace
319
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 90 |
May 20, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,568m | 2:30.8 | 102 | 650 | 24 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 28 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| 4:00.0 | 323m | 6:11.5 | 7 | 323 | 12 | |
| r155m |
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Workout Graph
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