Tammi Blackstone 5x6:00/2:00r row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 94 |
May 18, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 26 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 | |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 29 | |
| r335m |
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Workout Graph
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