Tammi Blackstone 6x4:00/2:00r row
4,509m
Meters
24:00.0
Time
2:39.6
Pace
257
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 105 |
May 24, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,509m | 2:39.6 | 86 | 595 | 22 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 27 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | |
| 4:00.0 | 195m | 10:15.3 | 2 | 305 | 6 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| r379m |
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Workout Graph
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