Tammi Blackstone 5x5:00/2:00r row
5,173m
Meters
25:00.0
Time
2:24.9
Pace
290
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 95 |
May 27, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,173m | 2:24.9 | 115 | 695 | 25 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | |
| r82m |
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Workout Graph
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