Tammi Blackstone 5x6:00/2:00r row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 100 |
May 31, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 25 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 | |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | |
| r106m |
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Workout Graph
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