Tammi Blackstone v7:00/2:00r...6 row
5,260m
Meters
28:42.5
Time
2:43.7
Pace
279
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 40:42.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 100 |
May 29, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.5 | 5,260m | 2:43.7 | 80 | 574 | 22 | |
| 7:00.0 | 1,475m | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 36m | |||||
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 292m | 8:33.6 | 3 | 308 | 7 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| r: 2:00 | 43m | |||||
| r191m |
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Workout Graph
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