Tammi Blackstone 4x7:00/2:00r row
5,680m
Meters
28:00.0
Time
2:27.8
Pace
314
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 100 |
June 09, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,680m | 2:27.8 | 108 | 672 | 27 | |
| 7:00.0 | 1,300m | 2:41.5 | 83 | 585 | 27 | |
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 25 | |
| 7:00.0 | 1,471m | 2:22.7 | 120 | 714 | 27 | |
| 7:00.0 | 1,454m | 2:24.4 | 116 | 699 | 29 | |
| r478m |
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Workout Graph
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