Tammi Blackstone 5x6:00/2:00r row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
363
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 99 |
June 10, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 24 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 27 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 28 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 | |
| r161m |
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Workout Graph
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