Tammi Blackstone 6x5:00/1:30r row
5,920m
Meters
30:00.0
Time
2:32.0
Pace
341
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 39:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 101 |
June 15, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 23 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | |
| 5:00.0 | 460m | 5:26.0 | 10 | 334 | 10 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | |
| r269m |
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Workout Graph
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