Tammi Blackstone 4x7:00/2:00r row
5,855m
Meters
28:00.0
Time
2:23.4
Pace
328
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 99 |
June 17, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,855m | 2:23.4 | 119 | 707 | 27 | |
| 7:00.0 | 1,494m | 2:20.5 | 126 | 733 | 26 | |
| 7:00.0 | 1,478m | 2:22.0 | 122 | 719 | 28 | |
| 7:00.0 | 1,410m | 2:28.9 | 106 | 664 | 28 | |
| 7:00.0 | 1,472m | 2:22.6 | 121 | 714 | 28 | |
| r72m |
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Workout Graph
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