Tammi Blackstone 5x6:00/2:00r row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 104 |
June 18, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 25 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 29 | |
| r112m |
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Workout Graph
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