Tammi Blackstone 7x5:00/1:30r row
6,922
Meters
35:00.0
Time
2:31.6
Pace
377
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,024 |
| Overall Time | 45:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 117 |
October 02, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,922 | 2:31.6 | 100 | 646 | 26 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 27 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 25 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 27 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 27 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 26 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 26 | |
| r102 |
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Workout Graph
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