Tammi Blackstone 4x8:00/2:00r row
6,718m
Meters
32:00.0
Time
2:22.8
Pace
378
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 116 |
October 06, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,718m | 2:22.8 | 120 | 712 | 26 | |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 25 | |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 27 | |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 26 | |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 26 | |
| r72m |
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Workout Graph
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