Tammi Blackstone 6x5:00/1:30r row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 39:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 116 |
October 07, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 25 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.