Tammi Blackstone 6x5:00/1:30r row
6,433
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 39:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 116 |
October 07, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 736 | 25 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 23 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 25 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 27 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 25 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 24 | |
| r176 |
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Workout Graph
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