Tammi Blackstone 8x4:00/1:30r row
6,501m
Meters
32:00.0
Time
2:27.6
Pace
365
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 44:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 116 |
October 08, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,501m | 2:27.6 | 109 | 674 | 27 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 28 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 28 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 28 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 29 | |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 23 | |
| r173m |
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Workout Graph
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