Tammi Blackstone 3x6:00/2:00r row
3,319m
Meters
18:00.0
Time
2:42.6
Pace
183
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 118 |
October 15, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,319m | 2:42.6 | 81 | 579 | 23 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 | |
| 6:00.0 | 847m | 3:32.5 | 36 | 425 | 16 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 27 | |
| r50m |
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Workout Graph
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