Tammi Blackstone 4x7:00/3:00r row
5,469m
Meters
28:00.0
Time
2:33.5
Pace
296
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 120 |
October 12, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,469m | 2:33.5 | 97 | 632 | 27 | |
| 7:00.0 | 1,210m | 2:53.5 | 67 | 530 | 29 | |
| 7:00.0 | 1,471m | 2:22.7 | 120 | 714 | 26 | |
| 7:00.0 | 1,415m | 2:28.4 | 107 | 668 | 28 | |
| 7:00.0 | 1,373m | 2:32.9 | 98 | 636 | 26 | |
| r180m |
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Workout Graph
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