Tammi Blackstone 6x5:30/1:30r row
6,182m
Meters
33:00.0
Time
2:40.1
Pace
346
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 42:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 121 |
October 24, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,182m | 2:40.1 | 85 | 593 | 23 | |
| 5:30.0 | 1,062m | 2:35.3 | 93 | 621 | 29 | |
| 5:30.0 | 1,238m | 2:13.2 | 148 | 808 | 24 | |
| 5:30.0 | 1,221m | 2:15.1 | 142 | 788 | 25 | |
| 5:30.0 | 1,135m | 2:25.3 | 114 | 692 | 26 | |
| 5:30.0 | 1,101m | 2:29.8 | 104 | 657 | 26 | |
| 5:30.0 | 425m | 6:28.2 | 6 | 320 | 10 | |
| r76m |
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Workout Graph
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