Tammi Blackstone v8:00/3:00r...4 row
5,646m
Meters
26:00.0
Time
2:18.1
Pace
328
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 38:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 112 |
November 09, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,646m | 2:18.1 | 133 | 756 | 26 | |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 26 | |
| r: 3:00 | 69m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | |
| r: 3:00 | 40m | |||||
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 27 | |
| r: 3:00 | 39m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | |
| r: 3:00 | 18m | |||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.