Tammi Blackstone 5x6:00/2:00r row
5,625m
Meters
30:00.0
Time
2:40.0
Pace
315
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 112 |
November 12, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,625m | 2:40.0 | 85 | 594 | 24 | |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 28 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 27 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 28 | |
| 6:00.0 | 606m | 4:57.0 | 13 | 345 | 12 | |
| r81m |
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Workout Graph
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