Tammi Blackstone v2:00/0:30r...5 row
2,557m
Meters
13:00.0
Time
2:32.5
Pace
138
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,676m |
| Overall Time | 18:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 110 |
December 15, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,557m | 2:32.5 | 99 | 639 | 22 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | |
| r: 0:30 | 9m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | |
| r: 0:30 | 56m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 23 | |
| r: 0:30 | 29m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | |
| r: 3:00 | 0m | |||||
| r119m |
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Workout Graph
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