Tammi Blackstone 2x6:00/2:00r row
2,370m
Meters
12:00.0
Time
2:31.8
Pace
131
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 16:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 110 |
December 15, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,370m | 2:31.8 | 100 | 643 | 26 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | |
| r22m |
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Workout Graph
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