Tammi Blackstone 19:00 row
3,839m
Meters
19:00.0
Time
2:28.4
Pace
212
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 111 |
December 16, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,839m | 2:28.4 | 107 | 668 | 18 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 17 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 18 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 20 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 18 |
| 19:00.0 | 635m | 2:21.7 | 123 | 723 | 17 |
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Workout Graph
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