Tammi Blackstone 5x6:00/1:45r row
5,786m
Meters
30:00.0
Time
2:35.5
Pace
324
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,413m |
| Overall Time | 38:45.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 111 |
December 28, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786m | 2:35.5 | 93 | 620 | 24 | |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 27 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 | |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 | |
| 6:00.0 | 753m | 3:59.0 | 26 | 388 | 16 | |
| r627m |
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Workout Graph
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