Tammi Blackstone 8x3:00/1:00r row
5,167m
Meters
24:00.0
Time
2:19.3
Pace
300
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 110 |
December 29, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,167m | 2:19.3 | 129 | 745 | 26 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 28 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | |
| r167m |
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Workout Graph
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