Tammi Blackstone 5x1500m/2:00r row
7,500m
Meters
34:20.3
Time
2:17.3
Pace
437
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 44:20.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 112 |
December 31, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.3 | 7,500m | 2:17.3 | 135 | 764 | 24 | |
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 26 | |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 21 | |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 24 | |
| 6:40.2 | 1,500m | 2:13.4 | 147 | 807 | 26 | |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 28 | |
| r148m |
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Workout Graph
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