Tammi Blackstone 5x6:00/1:30r row
5,953m
Meters
30:00.0
Time
2:31.1
Pace
337
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,101m |
| Overall Time | 37:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 111 |
January 02, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,953m | 2:31.1 | 101 | 648 | 25 | |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 28 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 | |
| 6:00.0 | 887m | 3:22.9 | 42 | 444 | 17 | |
| r148m |
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Workout Graph
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