Tammi Blackstone 12x500m/1:30r row
6,000m
Meters
26:10.1
Time
2:10.8
Pace
363
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 44:10.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 111 |
January 03, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.1 | 6,000m | 2:10.8 | 156 | 837 | 25 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 29 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| r1,373m |
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Workout Graph
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