Tammi Blackstone 5x3:00/2:00r row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 112 |
January 06, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 25 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| r116m |
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Workout Graph
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