Tammi Blackstone 1x3:00/2:00r row
409m
Meters
3:00.0
Time
3:40.0
Pace
20
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 411m |
| Overall Time | 5:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 111 |
January 06, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 26 | |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 26 | |
| r2m |
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Workout Graph
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