Tammi Blackstone 4x10:00/3:30r row
8,902m
Meters
40:00.0
Time
2:14.8
Pace
528
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 113 |
January 10, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,902m | 2:14.8 | 143 | 791 | 25 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 25 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 26 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 26 | |
| r166m |
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Workout Graph
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