Tammi Blackstone 8x1000m/1:00r row
8,000m
Meters
36:32.1
Time
2:17.0
Pace
471
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 44:32.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 111 |
January 11, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.1 | 8,000m | 2:17.0 | 136 | 768 | 25 | |
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 27 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | |
| r231m |
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Workout Graph
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