Tammi Blackstone v6:00/1:00r...6 row
5,892m
Meters
30:00.0
Time
2:32.7
Pace
337
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 111 |
January 12, 2021 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,892m | 2:32.7 | 98 | 637 | 23 | |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 28 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 27 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 26 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 313m | 6:23.3 | 6 | 321 | 9 | |
| r70m |
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Workout Graph
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