Tammi Blackstone v2:30/r...9 row
7,595m
Meters
39:54.1
Time
2:37.6
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,595m |
| Overall Time | 39:54.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 110 |
January 13, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.1 | 7,595m | 2:37.6 | 89 | 607 | 23 | |
| 2:30.0 | 390m | 3:12.3 | 49 | 469 | 28 | |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 26 | |
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 19 | |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 26 | |
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 18 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | |
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 19 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | |
| 4:00.0 | 504m | 3:58.0 | 26 | 389 | 17 | |
| r0m |
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Workout Graph
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