Tammi Blackstone 5:00 row
417m
Meters
5:00.0
Time
5:59.7
Pace
19
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 9 |
| Stroke Count | 47 |
| Drag Factor | 110 |
January 15, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 417m | 5:59.7 | 8 | 325 | 9 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 12 |
| 2:00.0 | 47m | 10:38.2 | 1 | 304 | 5 |
| 3:00.0 | 64m | 7:48.7 | 3 | 311 | 8 |
| 4:00.0 | 84m | 5:57.1 | 8 | 326 | 8 |
| 5:00.0 | 112m | 4:27.8 | 18 | 362 | 15 |
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Workout Graph
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