Tammi Blackstone 3x1500m/1:40r row
4,500m
Meters
20:27.0
Time
2:16.3
Pace
269
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 25:27.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 110 |
January 15, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 4,500m | 2:16.3 | 138 | 775 | 24 | |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 26 | |
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 24 | |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 25 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.