Tammi Blackstone 11x500m/1:00r row
5,500m
Meters
25:03.0
Time
2:16.6
Pace
331
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,820m |
| Overall Time | 36:03.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 111 |
January 16, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 5,500m | 2:16.6 | 137 | 772 | 25 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 31 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 17 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 24 | |
| r320m |
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Workout Graph
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