Tammi Blackstone 10000m row
10,000
Meters
46:17.5
Time
2:18.8
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 112 |
January 17, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.5 | 10,000 | 2:18.8 | 131 | 750 | 579 | 24 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 24 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 25 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 25 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 24 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 25 |
| 5:06.6 | 6,000 | 2:33.3 | 97 | 669 | 57 | 23 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 767 | 58 | 22 |
| 4:33.4 | 9,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:20.6 | 10,000 | 2:10.3 | 158 | 842 | 61 | 25 |
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Workout Graph
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