Tammi Blackstone v3:00/r...10 row
7,267m
Meters
40:00.0
Time
2:45.1
Pace
424
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,267m |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 112 |
January 19, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,267m | 2:45.1 | 78 | 567 | 21 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 31 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | |
| 3:00.0 | 316m | 4:44.8 | 15 | 352 | 15 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 312m | 4:48.4 | 15 | 350 | 15 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| 3:00.0 | 198m | 7:34.5 | 4 | 312 | 10 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | |
| 3:00.0 | 187m | 8:01.2 | 3 | 310 | 9 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | |
| r0m |
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Workout Graph
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