Tammi Blackstone v2:00/r...5 row
5,350m
Meters
25:45.9
Time
2:24.4
Pace
328
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 33:45.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 111 |
January 21, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.9 | 5,350m | 2:24.4 | 116 | 699 | 25 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 35 | |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 133m | |||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 28 | |
| r: 2:00 | 106m | |||||
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 26 | |
| r: 2:00 | 85m | |||||
| 5:00.0 | 511m | 4:53.5 | 14 | 347 | 13 | |
| r: 2:00 | 18m | |||||
| r342m |
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Workout Graph
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