Tammi Blackstone v2:00/r...9 row
6,488
Meters
39:00.0
Time
3:00.3
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,488 |
| Overall Time | 39:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 91 |
January 23, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 6,488 | 3:00.3 | 60 | 572 | 20 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 37 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 27 |
| 3:00.0 | 214 | 7:00.5 | 5 | 220 | 10 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 25 |
| 3:00.0 | 165 | 9:05.4 | 2 | 160 | 8 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 25 |
| 3:00.0 | 189 | 7:56.1 | 3 | 180 | 9 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 27 |
| 4:00.0 | 280 | 7:08.5 | 4 | 210 | 8 |
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Workout Graph
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